Supporting Your Child's Mental Health and Wellbeing

Here are some suggested resources that could be used to support the mental wellbeing of you and our child during this challenging time. If you feel that you require any further support, please contact the school on office@sph.rbksch.org or senco@sph.rbksch.org  

Booklist to Support Children's Mental Health

Managing Unexpected Endings and Transitions

This document gives you some ides for supporting your child if they are experiencing an unexpected change:

Managing Unexpected Endings and Transitions 

This document is to support parents in helping your child to cope with change:

10 ways to help your child to cope with change

Parent Workshops

St Paul's wants to support and nurture children to understand both themselves and others better. We want to equip them to develop healthy relationships and be able to respond to their own mental health needs. We have used 'My Hidden Chimp' as a while school change project and in doing so have been awarded our Silver Award. If you would like to see how this was shared in our parent workshop take a look at the PowerPoint.

Parent Workshop - 'My Hidden Chimp' Project

Workshops Led by Mrs Griffin

• Parent Workshop 1 - Support for Anxious Children
• Parent Workshop 2 - My Child's Behaviour is a Form of Communication
• Parent Workshop 3 - Having Difficult Conversations

Resilience and wellbeing

• Workshop 1 - Emotions
• Workshop 2 - Relaxation
• Workshop 3 - Positive Attitude
• Workshop 4 - Managing Worries
• Workshop 5 - Self Reflection and Goals
• Workshop 6 - Effort and Practice
• Workshop 7 - Learning from Failure and Mistakes
• Workshop 8 - Problem Solving
• Workshop 9 - Friendships and Connecting with Others
• Workshop 10 - Autonomy

NHS Resources

NHS COVID-19 Resource Hub