Supporting Mental Health

and Wellbeing

Here are some suggested resources that could be used to support the mental wellbeing of you and our child during this challenging time. If you feel that you require any further support, please contact the school on office@sph.rbksch.org or learners@sph.rbksch.org. 

Ways to Keep Connected Remotely - January 2021

Booklist to Support Children's Mental Health

Managing Unexpected Endings and Transitions

This document gives you some ides for supporting your child at this time when some children are preparing for a return to school:

Managing Unexpected Endings and Transitions 

This document is to support parents in helping your child to cope with change:

10 ways to help your child to cope with change

FACE COVID

A short animation about how to face the Cornavirus Crisis: FACE COVID

https://www.youtube.com/watch?v=BmvNCdpHUYM

Parent Workshops

Anxiety in children

• Parent Workshop 1

Resilience and wellbeing

• Workshop 1 - Emotions
• Workshop 2 - Relaxation
• Workshop 3 - Positive Attitude
• Workshop 4 - Managing Worries
• Workshop 5 - Self Reflection and Goals
• Workshop 6 - Effort and Practice
• Workshop 7 - Learning from Failure and Mistakes
• Workshop 8 - Problem Solving
• Workshop 9 - Friendships and Connecting with Others
• Workshop 10 - Autonomy

NHS Resources

NHS COVID-19 Resource Hub